Get fit safely after pregnancy
Giving birth is a joyful experience, but your body goes through changes you may be eager to reverse.
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walking
When tender tendons mean something more
Tendons connect muscles to bones, and tendinitis occurs when a tendon becomes inflamed. When this affects the Achilles tendon, it’s known as Achilles tendinitis — a common injury that can make walking, running, jumping, and climbing painful.
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