Zinc is a mineral that your body needs for many things, including a healthy immune system and to make proteins and DNA.
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Processed foods are convenient for a fast meal, but research continues to show how they can negatively impact our health. Recently, a
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By Lindsey DeSoto, RDN, LD Breakfast is often described as the most important meal of the day, but is skipping this morning meal
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Few meals are created and then eaten in their entirety. That’s especially true of holiday meals or other special events. Leftovers are
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With the holiday season upon us starting with Thanksgiving, it may suddenly become one of the most stressful times of the year.
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With so many vitamins and supplements available these days, you may be wondering which ones you actually need. But according to Kristin
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