For improving your health, few things are more effective than eating healthy, exercising regularly and not smoking. But while all of these
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Sugar substitutes are sweeteners that can be used instead of regular table sugar. Types of sugar substitutes include: Natural sweeteners, such as
MoreBy Laura Kaponer For most of my life I believed I wasn’t beautiful. This was the narrative I was given until it
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In the emotional rollercoaster of life, and especially during high stress holiday seasons, sometimes the “down” periods have long lasting effects on
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