A new study finds that a weak connection between two regions of the brain that help regulate food intake may lead to
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Fish and shellfish are great sources of lean protein, and many types are rich in heart-healthy omega-3 fatty acids. But there’s a
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If you’ve ever read the nutrition facts on the back of packaged food, then you know there’s a whole lot of information
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It could help with hypertension, but skip the supplement and enjoy garlic in your food instead We’ve ascribed medicinal properties to garlic
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A fascinating area of research that has found that the order in which food groups are consumed during a meal can indeed
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