By Susan Stone There is a lovely Scripture that reads; “Be Still and Know that I am God.” It is my mother’s
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MoreBy Brittney Hiller What is meditation? Meditation has shown to reduce stress and anxiety, lower blood pressure, and create ease in the
MoreBy Lee Scott This past week, I went into the grocery store to pick up a few things. Of course, the ten
MoreBy Dr. Mark S. Siegel What do grapefruit, broccoli and strawberries have in common? They are foods loaded with vitamin C, which
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