Water aerobics may ease the pain of arthritis

Arthritis is the nation’s most common disability, affecting 50 million adults in America. For seniors who suffer from arthritis, research recommends the benefit of water aerobics to ease their pain. Seniors who feel stymied by arthritis pain the prospect of increasing movement is the last thing they want to do because they fear injuring themselves further. But exercise in the water adds buoyancy and protects inflamed joints, and it can be fun.

The Disease: Arthritis is an inflammation of a joint, usually accompanied by pain, swelling, and stiffness, and it may occur as a result of infection, trauma, or degenerative change.

It has been proven that seniors who begin a recommended exercise, such as water aerobics, sticking to it is associated with better outcomes. The results from several studies indicate that water exercise patients report less pain, improved joint function, increased muscle strength and better perceived quality of life and well-being. However, complying with an exercise does not mean exercising intensely. In fact, moderate exercise is just fine.

Checklist for Seniors Starting a Water Aerobics Regimen:

Check in with a physician before beginning a water aerobics routine. Those with arthritis often fear creating more pain or injury to their body. Clearance for physical activity is good common sense and a smart practice for those with arthritis.

If taking a class, find a certified instructor. There are several associations that certify instructors including the Aquatic Exercise Association and the Arthritis Foundation.

Begin exercise in moderation to avoid injury.

Individuals may also exercise safely on their own. The Arthritis Foundation has a 45-minute water exercise DVD.

Water exercise may also be conducted in a bathtub at home focusing on the small muscle groups rather than the large muscle groups that require a pool or spa.