Defining terms This article defines ‘sport’ as all forms of physical activity that contribute to physical fitness, mental well-being and social interaction.
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Equivalent of 2-3 cups of coffee worsens motor learning and word recall Hoping to improve your tennis serve? It’s probably better to
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Yikes—a new year is upon us and the commercials for weight loss programs will be overwhelming our airwaves (ugh!). Many of us
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Although good nutrition is essential for human life, food production has a significant impact on the environment. Taking a more sustainable approach
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Tips for introducing solid foods to your baby Throughout a child’s first years of life, there are several milestones for marking growth,
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he holidays can be a stressful time, especially if you have food allergies. You may feel pressure to eat at parties or
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