Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The first
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Now that the temperatures are dipping into the cold zone, more people are turning to space heaters to keep warm, which can
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The Red Cross and OneBlood are experiencing the worst blood shortage in over a decade. The dangerously low blood supply levels have
MoreThe new year is here, and it’s time to decide what changes you’ll make to have a healthy, happy 2022. One of
MoreThe COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for
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Your body needs the mineral calcium to build and maintain strong bones, to move your muscles, and for your nerves to carry
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