Chronic fatigue syndrome is more than just exhaustion. It is fatigue that makes it impossible to function normally. In addition to feeling devoid of energy, CFS is also defined by the following symptoms:
- Loss of memory
- Inability to concentrate
- Enlarged lymph nodes
- Unexplained muscle or joint pain
- Headaches
- Difficulty sleeping or poor sleep
If you experience at least four of these symptoms for six months or more, you likely have chronic fatigue. The following lifestyle changes can help you improve your wellness and overcome your symptoms.
Learn Food Sensitivities and Change Your Diet
Your health is directly linked not just to your eating habits, but to your specific food sensitivities. The gluten protein found in wheat, sugar, and casein protein found in dairy are the three most common food allergy triggers. Try to remove one trigger at a time from your diet and observe the differences in your symptoms.
Take More Vitamin B and Magnesium
Vitamin B6 and magnesium are both essential nutrients for energy. Wild tuna, salmon, bananas, grass-fed beef, sweet potatoes, and cooked spinach are all rich sources of vitamin B. Eating more of those foods can help you combat chronic fatigue symptoms.
Magnesium does the same, and research shows that it also addresses the pain associated with CFS. Spinach, pumpkin seeds, almonds, avocados, black beans, and fermented foods are all rich in magnesium. Since nearly 80% of all Americans are magnesium deficient, it’s wise to stock up on these foods!
Balance Sleep and Exercise
Overcoming chronic fatigue requires more than sleeping. Balance high-quality, restful sleep with regular exercise. Getting physical activity on a daily basis will boost positive hormone production, support healthy energy levels, and help you feel better.
- By Dr. Christopher Davis is an Interventional Cardiologist and Chief Executive Officer/Founder of Reveal Vitality https://revealvitality.com
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