the summer, a lot of parents and babysitters are probably starting to hear kids complain that they’re bored.
Gina Robinson, MD, pediatrician for Cleveland Clinic Children’s, has some healthy tips to keep them entertained.
Many kids were isolated during the pandemic and spent a lot of time on screens. According to the American Academy of Pediatrics, today’s children spend an average of seven hours a day using entertainment media—like television, computers, phones and other electronic devices.
“Healthier alternatives are going to the park, going to the playground, or swimming. A lot of communities have pools that are open and available during the summer, or a trip to a nearby zoo is a great option,” Dr. Robinson recommended. It’s important for kids’ health to get outside and be active.
There are always free activities going on during the summer, so parents and caregivers can be on the lookout for ideas on social media. There are also neighborhood groups available with tons of suggestions. Reading a book is a great option as well.
“Reading is always great and it’s nice because you can often mix two things like taking a walk to the library to get your books and walk back home so you get some exercise, plus you get your books at the same time. And I always stress to kids that the nice thing about reading in the summer is that you don’t have to read an assigned book,” said Dr. Robinson.
It’s also important for parents and caregivers to be good role models. Teach them safe games and activities that inspire fun. For older children, teach them to safely play independently or with a small group of friends. This will inspire their imaginations and social growth.
Source: Cleveland Clinic News Service
