On September 17, CrossFit Beaufort along with more than 1,000 other CrossFit affiliates around the world, participated in a workout known as “Fight Gone Bad” to benefit our military and their families. “Fight Gone Bad” is five exercises done for one minute each for three rounds with a one minute rest between each round. Beneficiaries of this year’s event are the Special Operations Warrior Foundation, Camp Patriot and Infant Rescue Swimming. Money raised will go to provide financial assistance to families of wounded soldiers, scholarships for the children of soldiers killed in action and outdoor adventures for disabled veterans. CrossFit Beaufort was honored to be a part of this fundraiser and would like to thank all of the athletes and supporters who participated and/or donated. CrossFit Beaufort is a core strength and conditioning facility at 1000 Hamar St. in Beaufort. For more information go to www.crossfitbeaufort.com.
blasts Northwood LowcoSports.com A two-week delay to make their home debut was