• VOLUNTEER your time at an organization you support. • TAKE a 15-MINUTE BREAK. Fifteen minutes of “alone time” may be just what you
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How often do you hug? Do you like to sit close and hold each other’s hands? Recent research shows it’s good for
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Nine graduates of Beaufort Memorial’s PATH program (People Achieving Their Highest) celebrated their success at the graduation ceremony of the program’s eighth
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If you are feeling anxious about seeing certain relatives at an upcoming holiday party, you’re not alone. A psychologist offers tips on
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Feel persistent burning, tingling or numbness in the fingers, wrist pain and weakness of the hand? It could be carpal tunnel syndrome and is unrelated
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By Paul Mazzeo, MD While festive, the holidays also can be stressful, with chaotic schedules, last-minute shopping and preparations for time with family and
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