If you’re looking for diet, exercise, or wellness guidance, you’ll find it on social media. But it’s not always easy to separate good advice from dangerously bad diet plans.
The 30-30-30 rule plan centers around three simple steps:
• Eat breakfast within 30 minutes of waking.
• Eat 30 grams of protein at breakfast.
• Follow breakfast with 30 minutes of low-intensity exercise.
The 30-30-30 rule isn’t restrictive and doesn’t provide overall nutritional guidance. But it can inspire you to create healthy habits.
When it comes to evaluating other diets and wellness plans trending on social media, ZhaopingLi, MD, director of the UCLA Center for Human Nutrition, suggests reminding yourself that most of what is posted on social media is entertainment—not true medical information. So, make sure you seek advice that is backed by science and consult your physician, or someone trained in nutrition if you have any questions.
Source: https://apps.uclahealth.org/e/es
