Researchers have released updated findings showing how erythritol, a well-known sugar substitute, can put some individuals at risk for heart attacks or strokes.
Cleveland Clinic researchers have been studying the effects of the sugar substitute “erythritol” on the body. Erythritol is commonly used in baked goods, some candies and gum. It’s just one of many sugar substitutes available.
They compared drinking a sweetened drink with 30 grams of sugar versus 30 grams of erythritol. Every subject in the study showed significantly enhanced platelet function. “So, there is every reason to believe that after drinking erythritol, there is a heightened risk of clotting,” stated Dr. Stanley Hazen, MD, PhD, cardiology specialist for Cleveland Clinic.
Why is it considered unsafe?
Dr. Hazen said it has to do with how it can impact clotting, which can in turn put a person at risk for heart attack or stroke. He notes their research is ongoing, but they have found similar trends with other sugar substitutes.
So far, no changes have been made as a result at the federal level, but it’s his hope that it could one day.
In the meantime, he suggests people steer clear of sugar substitutes. “What I am recommending to my patients is to avoid artificial sweeteners, avoid sugar substitutes, to try to eat whole foods, stay away from processed foods and shop the produce section,” he said. “Make your own food, then you know what goes into it.”
As an alternative, he would recommend eating something with actual sugar in it — but make sure it’s in moderation. Adding honey to your food is also an option.
Source: https://newsroom.clevelandclinic.org/2024/08/12/sugar-substitute-poses-health-risks-research-finds
