Take a moment, think about YOURSELF. Here are some soothing self-care tips from Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos”.
“As we continue to navigate the realities of the ongoing pandemic, self-care is more important than ever,” says Julie. Here are sugesstions that can help realize some much-needed peace of mind.
1. Connect with others: Call a dear friend, maybe one you haven’t spoken with in a while. Make a commitment to connect, then practice the art of connecting. If you’re really in a rut, consider making a therapy appointment. I know for myself that when I’ve been at the bottom of the snake pit, I really haven’t wanted to share my story with friends because I get sick of telling it. That’s when it’s time to call in reinforcements. Find a wonderful therapist to hear your story. Many insurance companies are covering remote therapy sessions during the pandemic.
2. Be your own BFF: Don’t let yourself believe you are not enough, or you may not be able to handle the depths of the emotional storms that blow through your life. Be your own BFF so you can always count on YOU, no matter what hand life deals you.
3. Embrace the yin and yang of self-compassion: Unfortunately, many of us spend a lot of time worrying about whether our personal way of being in the world is too much or not enough. In thinking about the yin and yang of self-compassion, consider accepting yourself and your energetic way of being as “just right,” just as you are. Keep your eye on the ball of focusing on self-compassion, whether it’s the soft kind or the fierce kind.
4. Take time away from the 24-hour news cycle: Give yourself permission to step away, turn off the TV, and steer clear of political social media streams when you need a break. Take this time to do something positive and impactful instead — something that makes you feel good and helps others. Volunteer in your community. Donate to a cause you’re passionate about.
5. Comfort yourself with soothing touch: Placing your hand over your heart — or wherever you find it most comforting (i.e., your shoulder, your cheek) — taps into your body’s mammalian caregiver response and releases oxytocin and opiates in your brain to counteract cortisol, the stress hormone. “I put my hand on my heart probably 20 times a day! Whenever I hear an upsetting story, up goes my hand to my heart. Some of my mindfulness students find that placing a hand on their belly or cheek worked better for them. Try different spots out on yourself and see what works for you.”
Julie Potiker is a mindfulness expert with extensive teacher training in a variety of tools and methods, including Mindful Self-Compassion. For more information, visit www.MindfulMethodsForLife.com.
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