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heart health


The role of niacin in heart health

Niacin is found naturally in many foods, and is added to some foods. You can get recommended amounts of niacin by eating a variety of foods, including the following:  Animal foods, such as poultry, beef, pork, and fish  Some types of nuts, legumes, and grains  Niacin is also available in multivitamin/multimineral supplements. It is also… Keep Reading