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headaches

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Lack of sleep and headaches: What to know

headaches by disrupting REM or other sleep stages and producing proteins that trigger migraines, lowering a person’s pain threshold to withstand headaches. Other possible causes of headaches include sleep apnea and teeth grinding.  Prolonged limited sleep can have long-term effects, including a higher risk of obesity, high blood pressure, heart disease, and type 2 diabetes,… Keep Reading