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The role of niacin in heart health

Niacin is found naturally in many foods, and is added to some foods. You can get recommended amounts of niacin by eating a variety of foods, including the following:  Animal foods, such as poultry, beef, pork, and fish  Some types of nuts, legumes, and grains  Niacin is also available in multivitamin/multimineral supplements. It is also… Keep Reading


Whole-Wheat Spinach Ricotta Calzones

Calzones provide a fun and tasty alternative to pizza and this version is a healthier one.  Recipe credit: from “Clean Eating for Busy Families” (Fair Winds) from author Michael Dudash, R.D.  Editor’s note: This recipe takes some time to prep and cook (about an hour, or a bit longer if you’re a lovingly slow home… Keep Reading