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The Island News

eat healthy

The role of niacin in heart health

August 18, 2021
Health

Niacin is found naturally in many foods, and is added to some foods. You can get recommended amounts of niacin by eating

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Whole-Wheat Spinach Ricotta Calzones

August 18, 2021
Food/Health

Calzones provide a fun and tasty alternative to pizza and this version is a healthier one.  Recipe credit: from “Clean Eating for

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The Island News, PO Box 550, Beaufort, SC 29901
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  • News
  • Business
    • Charles Schwab
    • Wells Fargo Advisors
  • Health
  • Education
  • Sports
  • Military
    • Larry Dandridge
  • Voices
    • Bill Rauch
    • Lee Scott
    • Letters to Editor
    • Scott Graber
    • Terry Manning
  • Local Events
  • Advertising Info