Do you find yourself waking up at the same time every night? Whether it’s midnight or 3 a.m., a sleep expert weighed
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Research is ongoing about how diets influence people’s well-being and how they affect risk for various health problems. An Atlantic diet may
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Overconsumption of salt is a global driver of cardiovascular disease and high blood pressure. New research indicates that using salt substitutes—flavorful food
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It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do now and
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Playing music or choral singing throughout one’s adult life is associated with better cognitive health as we age, says a new study
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Recently, (January 2024) a survey of 3,000 Americans was run by WealthofGeeks.com, asking them “How many years of your life would you
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