• VOLUNTEER your time at an organization you support. • TAKE a 15-MINUTE BREAK. Fifteen minutes of “alone time” may be just what you
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How often do you hug? Do you like to sit close and hold each other’s hands? Recent research shows it’s good for
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If you are feeling anxious about seeing certain relatives at an upcoming holiday party, you’re not alone. A psychologist offers tips on
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Feel persistent burning, tingling or numbness in the fingers, wrist pain and weakness of the hand? It could be carpal tunnel syndrome and is unrelated
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• If you eat fatty comfort foods during stressful times, drinking cocoa may help you bounce back more quickly from the effects of
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Dark chocolate may help lower type 2 diabetes risk In 2022, 830 million people worldwide had diabetes. The vast majority of people with diabetes
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