Does the concept of self-care come across as self-indulgent or selfish? If that’s the case, it’s time to rebrand what the term
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Researchers have released updated findings showing how erythritol, a well-known sugar substitute, can put some individuals at risk for heart attacks or
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Now that school is back in session, your child may need help adjusting their sleep schedule to accommodate the early start of
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By Cara Murez If your bedtime routine includes snuggling up with your Boston terrier or lulling yourself to sleep to the gentle
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By Sonya Goins Could a short diet questionnaire encourage patients to make better food choices and improve heart health? In the past,
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Tips to ensure student athletes have a positive experience on and off the field Participating in sports can provide children and teens
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