Are you always waiting until the last minute? A psychologist goes over the reasons why we procrastinate and how to avoid putting
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Developing New Year’s resolutions is often on to-do lists when the clock struck midnight on Jan. 1. Goals focusing on health and well-being are often at
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From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy You may think your days of sitting in
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By James Varner, MMS, PA-C No one likes being sick, but if it’s winter, it’s flu season. We all tend to spend more time indoors, where
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By Deb Balzer Respiratory illnesses, like COVID-19, flu, strep throat and RSV, are common in the fall and winter. Because COVID-19, influenza and RSV symptoms can
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If your child just got a new cellphone for the holidays, or you’re planning to get them one, you may want to
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