The new year is here, and it’s time to decide what changes you’ll make to have a healthy, happy 2022. One of
MoreThe COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for
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Your body needs the mineral calcium to build and maintain strong bones, to move your muscles, and for your nerves to carry
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Defining terms This article defines ‘sport’ as all forms of physical activity that contribute to physical fitness, mental well-being and social interaction.
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Equivalent of 2-3 cups of coffee worsens motor learning and word recall Hoping to improve your tennis serve? It’s probably better to
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Yikes—a new year is upon us and the commercials for weight loss programs will be overwhelming our airwaves (ugh!). Many of us
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