care magazine - Page 101

Do you need one? And which one should you choose?  Most people have heard of multivitamin/mineral supplements, commonly called multivitamins. But did

Gluten-free Toast  Fruit Lactose-free Yogurt  Cereal Sorbet Hard cheeses Porridge Chips and popcorn Rice cakes or Gluten-free crackers Incorporating healthy snacks into

Ninety percent of patients with elevated blood pressure, nearly all of whom were black, tested positive for subclinical hypertensive heart disease, despite

Without treatment, hypertension can increase the risk of developing heart disease or stroke. This is because high blood pressure damages the lining

As humans, most of us love to dance. Did you know that dancing can provide some pretty unique health and wellness benefits