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How berries lower blood pressure with help from gut bacteria We discussed in. last week’s issue the benefits of berries. There was good news for people who enjoy berries, dark chocolate, and red wine this week. A new study that Medical News Today reported on investigated how powerful antioxidants in some foods and drinks —… Keep Reading


Why eat berries? Let us count the ways

By Mayo Clinic Staff  Even the pickiest eaters seldom need to be coerced into eating a bowl of strawberries or raspberries. After all, berries are nature’s candy.  Fortunately, berries are as healthy as they are delicious. Whether you’re adding a handful of blueberries to your breakfast cereal or tossing a few strawberries into your smoothie,… Keep Reading