Special to The Island News
Some of the most popular summer pastimes (think boating, picnicking and swimming) can be dangerous if certain precautions aren’t taken.
Dr. Stephen Larson, a board-certified emergency medicine physician at the Beaufort Memorial Pratt Emergency Center, has some tips to decrease the effects of the high temperatures while enjoying your summer activities.
When planning time outdoors in the Lowcountry, be sure to:
- Drink one quart of water in the morning, at each meal and throughout your day outside. Take frequent small drinks of water; they are more effective than drinking large amounts of water at once.
- Take frequent rest periods in the shade.
- Decrease physical exertion during prime sun periods, typically from 10 a.m. to 2 p.m.
- Always wear light-colored, loose-fitting clothing, a hat and sunscreen to protect your skin.
If you’ll be outdoors for a lengthy period of time, it’s important to recognize the warning signs of heat-related illnesses.
Heat cramps
- Muscle cramps in the abdomen, legs or arms.
Heat exhaustion
- Excessive sweating with pale, moist and cool skin.
- Weakness.
- Loss of appetite.
- Dizziness.
Heat exhaustion may also include heat cramps, nausea, urge to defecate, chills, rapid breathing, tingling of the hands or feet and confusion.
Heat stroke
- Headache.
- Dizziness.
- Stomach pains.
- Confusion.
- Weakness.
- Sudden loss of consciousness.
Heat stroke may include seizures; hot and dry skin; weak and rapid pulse; and respiration. This is a medical emergency that needs immediate attention.
Dehydration
- Dry mouth
- Dark-colored urine and a decreased output
- Headache
- Dizziness
Children under two and adults over 60 are especially susceptible to dehydration, so they need to take extra precautions while in the sun.
If you or someone you’re with experiences the signs and symptoms above, you should:
- Force water consumption (try to provide cool water — 50 to 60 degrees Fahrenheit — to enhance its taste and increase voluntary water consumption).
- Move to a cooler, shaded area.
- Stop physical activity.
- Place a wet, cool cloth around the neck.
“Always seek medical attention for anything suspicious and worrisome, and never hesitate to dial 911 for an emergency,” said Dr. Larson.
