Special to The Island News
Did you know around 20% of Americans have some form of arthritis? Your risk of developing the condition increases with age, leading to one of the biggest misconceptions about this disease.
“Many people assume arthritis is a natural part of aging, and it is not,” said Dr. Vandit Sardana, a board-certified, fellowship-trained orthopedic surgeon at Beaufort Memorial Orthopaedic Specialists. “If you’re experiencing joint pain and other symptoms related to your joints, talk with a health care provider. We now have many medications and other therapies that can help you find relief.”
Arthritis can show up in many different ways, but common symptoms include pain, swelling, redness or stiffness in or around a joint. Other symptoms, depending on the arthritis type, might include skin changes (notably with psoriatic arthritis), fatigue, fever, hair loss or unexpected weight loss. Arthritis may limit movement and make daily tasks challenging, as stiffness and pain often reduce joint mobility.
There is no cure for arthritis, but you can manage symptoms effectively and find relief.
Eat anti-inflammatory foods
Incorporate anti-inflammatory foods such as fish rich in omega-3 fatty acids, nuts, seeds, fruits and vegetables. Foods to avoid or limit include processed foods, dairy products and red meat, which can exacerbate inflammation.
Aim for — and maintain — a healthy weight
Talk with your primary care provider about what a healthy weight looks like for you. Excess weight can put additional pressure on your joints, particularly on your knees, hips, and feet, leading to increased pain.
Be intentional about moving your body
Exercise might be the last thing on your mind when your joints hurt, but it can do your body a world of good. Low-impact, low-intensity physical activity, such as brisk walking or water aerobics, may help slow the progression of certain types of arthritis, including osteoarthritis. Additionally, strength training exercises can help take pressure off your joints.
Regular physical activity can also help maintain joint flexibility and range of motion. Opt for low-impact exercises such as walking, swimming or cycling, which can decrease joint pain and stiffness. Start slowly and gradually increase your activity level. Always warm up before exercising and cool down afterward.
Stay kind to your joints
Avoid activities that put repetitive strain or excess pressure on your joints. However, that may not be possible based on your job or daily routines. Use assistive devices if necessary to make tasks easier and less painful.
Use complementary treatments
Many people with arthritis find relief in acupuncture and massage. These alternative therapies can help reduce pain and improve function but should be used in conjunction with traditional medical care.
Even something as simple as heat therapy can relieve stiffness in the joints. Use a warm towel, hot pack or a warm bath to soothe joints if they feel stiff. Cold therapy is best for acute pain and swelling. Using an ice pack or a frozen vegetable pack wrapped in a towel can help reduce swelling and numb the pain.
Rest, relax, repeat. Ensure you’re getting enough sleep — between seven and nine hours per night — and rest during the day as needed, especially during flare-ups.
Over-the-counter support
Over-the-counter anti-inflammatory medications can help you control pain and swelling. Ibuprofen is a common form of OTC anti-inflammatory medication, and you can try topical products that can be rubbed directly into a painful joint.
If you’ve been diagnosed with arthritis, your provider can help you determine a treatment plan that will reduce pain, swelling and other uncomfortable symptoms. This may include a referral to certain specialists in the specific type of arthritis you have, such as a rheumatologist, or a specialist in certain arthritis treatments, such as an orthopedic surgeon for joint replacement surgery.
