Healthier holiday eatingSome suggestions to help you cut the fat, not the flavor

No matter what you celebrate this season, enjoy the food.

Swap This                   For That

• Bread stuffing                       • Veggie based stuffing

• Wheat flour                          • Nut based flours                            

• Milk and cream                     • Nut milk

• Butter                                  • Ghee or coconut oil                        

• Refined sugar                       • Fruit, dates, honey                         

• Mashed potatoes                           • Cauliflower mash                                    

• Marshmallow sweet potatoes • Coconut-cinnamon sweet potatoes  

• Apple pie                              • Cinnamon roasted apples               

• Turkey sandwiches               • Turkey lettuce wraps                             

Find more healthy holiday info & recipes at https://www.tastingpage.com