Christmas has passed, but New Year celebrations, Hannukah and Kwanza are in full swing. Celebrants all over may look forward to the holiday
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Research shows that you can rewire your brain to change your own habits. Old habits can be hard to break, and new habits
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• VOLUNTEER your time at an organization you support. • TAKE a 15-MINUTE BREAK. Fifteen minutes of “alone time” may be just what you
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How often do you hug? Do you like to sit close and hold each other’s hands? Recent research shows it’s good for
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Nine graduates of Beaufort Memorial’s PATH program (People Achieving Their Highest) celebrated their success at the graduation ceremony of the program’s eighth
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If you are feeling anxious about seeing certain relatives at an upcoming holiday party, you’re not alone. A psychologist offers tips on
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