By Sharon Theimer, /newsnetwork.mayoclinic.org Sleeping enough, eating well, exercising, and coping with stress are all components of good health, but focusing on all
More
From staff reports Publix Pharmacy and Beaufort Memorial Hospital recently unveiled the supermarket’s second Beaufort in-store Walk-In Care center within the Beaufort
More
The truth about mid-life is that we hit a low point in life which could be the cause of the crisis we
More
Melatonin is a hormone that is naturally produced in the brain and helps to regulate the body’s sleep rhythm. “Melatonin is sometimes
More
Want to lose weight? It’s really just basic math. Burn more calories than you take in. The best way to do that
More
The Harvard Medical School offers these suggestions: Maybe you’ve just eaten or finished a meal an hour or so ago—and now your
More