Eating nuts can improve your heart health and lower your risk of dying early from heart disease and other causes. Research has
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From staff reports Despite the stress, anxiety and burnout healthcare workers are experiencing on the front lines of the COVID-19 pandemic, two
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There are many misunderstandings surrounding one of the sweetest nutritional topics: sugar. Over the centuries, this crystalline sweetener has invaded everyone’s snacks,
MoreWhen the pandemic sent the nation into a shutdown last year, plenty of Americans found themselves jobless and in need of quick
MoreFor improving your health, few things are more effective than eating healthy, exercising regularly and not smoking. But while all of these
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Sugar substitutes are sweeteners that can be used instead of regular table sugar. Types of sugar substitutes include: Natural sweeteners, such as
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