Niacin is found naturally in many foods, and is added to some foods. You can get recommended amounts of niacin by eating
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Calzones provide a fun and tasty alternative to pizza and this version is a healthier one. Recipe credit: from “Clean Eating for
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headaches by disrupting REM or other sleep stages and producing proteins that trigger migraines, lowering a person’s pain threshold to withstand headaches.
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Do you feel an overwhelming need to move your legs when sitting or lying down? Do these sensations make it hard to
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Processed foods, such as ready meals, baked goods, and processed meats, can have negative health effects. Most food needs some degree of
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Sure, it’s easier to say yes, but at what price to your peace of mind? Here’s why saying no may be a
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