By Alice Holland Valentine’s Day is a time when we routinely think about dating and romance. The dating world can be difficult
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Think about all the movements you do every day: walking, climbing stairs, typing, turning doorknobs and lifting. Your bones, muscles and joints
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People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties and people can use it
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Food intolerance and food allergies often produce similar symptoms, but they’re not the same. If dairy products leave you feeling gassy and
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As COVID-19 continues to spread across the United States, physicians are issuing a reminder about flu season. They want to make sure
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As humans, most of us love to dance. Did you know that dancing can provide some pretty unique health and wellness benefits
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