Gluten-free Toast Fruit Lactose-free Yogurt Cereal Sorbet Hard cheeses Porridge Chips and popcorn Rice cakes or Gluten-free crackers Incorporating healthy snacks into
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Ninety percent of patients with elevated blood pressure, nearly all of whom were black, tested positive for subclinical hypertensive heart disease, despite
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Without treatment, hypertension can increase the risk of developing heart disease or stroke. This is because high blood pressure damages the lining
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By Alice Holland Valentine’s Day is a time when we routinely think about dating and romance. The dating world can be difficult
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Think about all the movements you do every day: walking, climbing stairs, typing, turning doorknobs and lifting. Your bones, muscles and joints
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People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties and people can use it
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