your empty nest your empty nestBy Jessica Sosso, M.D. By Jessica Sosso, M.D. Sending children off to college or into the real
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Ultra-processed food can become the go-to diet for people on the run, as they sacrifice nutrition for convenience. A recent study found
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Chronotype describes what time of day people tend to be more active. ‘Early birds’ get up promptly and are active in the
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By Joel Streed, Mayo Clinic staff These healthy tips will help kids take a load off their backs: Limit backpack weight. Students
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Packing on the pounds can be problematic for some of us as the season shifts toward cooler temperatures. If you find
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Replacing 30 minutes of social media use per day with physical activity can enhance emotional well-being and reduce stress, German researchers say.
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