Special to The Island News
In a community surrounded by water – and rich with pools that offer a cool dip and respite from the heat of the June sun – swimming is an essential skill.
While the focus for swim lessons tends to be on children, adults should also think about improving their swimming ability and knowledge of water safety.
So, why learn to swim? There are a few reasons, said Mary Bradlee Baker, a wellness coach with Beaufort Memorial LifeFit Wellness Center.
- Personal safety: Drowning is one of the top five causes of deaths from injury in Beaufort County for individuals ages 17 and younger, as well as ages 65 and older, according to the South Carolina Department of Public Health.
- Fear of water: Overcoming fear is a great accomplishment and a source of confidence and pride. Even for those who are terrified of the water, it’s possible to get comfortable and become a competent swimmer. Find a patient and experienced swim instructor, explain your situation and give yourself permission to progress slowly.
- Better health: “Swimming can benefit your body in a number of ways, such as keeping your heart and lungs healthy and improving your stamina, strength, flexibility, posture and balance,” Baker said.
- Lifelong enjoyment: Swimming is a low-impact exercise that even those with arthritis can enjoy.
To ensure success in learning how to swim, there are a few tips that can make things a little easier.
Ease in, says Baker.
“Start in the shallow end of a pool and focus on the position and movement of each part of your body,” she said. “You’ll find it’s easier to develop the various elements of a swim stroke when you’re able to stand up and take a break.”
Pool time is key – consistent practice will pay off as you’re learning. Signing up for lessons with an instructor can help you put together all the elements and help you find success.
Sometimes, a few accessories can also help, Baker noted, like goggles and fins.
“Goggles that fit well can make a difference in your comfort and ability to maneuver in the pool,” she explained. “Fins, paddleboards and other tools can help you focus on specific movements, but don’t forget to practice without these aids so as not to build reliance.”
Pick the right suit, too. Baggy swim trunks or uncomfortable, trendy styles don’t function well for swimming, so pick something comfortable and functional.
Finally, don’t give up.
“Keep at it,” Baker said. “And if you’re away from the water for an extended time, be aware that a refresher may be needed.”
Local Resources for Swim Lessons
A variety of swim schools and programs — for a variety of fees — are available locally. Here are a few options:
- Beaufort County Parks & Rec: American Red Cross swim lessons are offered year-round for adults at the Battery Creek and Beaufort indoor pool facilities. Children’s lessons are also offered at the Bluffton and Beaufort pools.
- Beaufort-Jasper YMCA: Beginner and advanced lessons are available for adults and children, with sessions starting throughout the year.
- Marine Corps Community Services (MCCS): Group and private lessons are available for authorized pool patrons. Active-duty personnel of all skill levels are eligible for free swim lessons. For more information and to schedule, call 843-228-7943.
