By Kim Edwards
Special to The Island News
Summer weather is here, with skyrocketing temperatures, high humidity and sticky, sunny days. While spring and summer offer opportunities for fun on the water and vacations with family, these hotter months can increase the risks of complications for people with diabetes.
Higher temperatures call for different diabetes management techniques. There are some simple precautions that can be taken when those temperatures start to climb.
Monitor blood sugar more frequently and take care of supplies. Many people with diabetes take insulin, which the body can absorb more quickly in the heat, resulting in low blood sugar (blood glucose) levels. Frequent monitoring may be needed to help with adjustments in medication dosing or diet changes.
The heat and humidity can also affect injectable medications as well as glucose monitoring supplies, and this can lead to false readings. Keep these medications stored in cool locations or insulated cooler bags away from heat and sunlight.
Stay hydrated. Hot temperatures can cause the body to dehydrate more easily. Drink plenty of water to help stay hydrated and avoid the urge to consume drinks containing sugar that could cause blood sugar levels to spike.
Use sunscreen. Any type of sunburn can cause extra stress on the body, and this stress can lead to higher blood sugar levels. Always keep SPF 30+ on all exposed skin.
Wear proper shoes. Hot weather tends to bring out flip-flops and sandals. It’s important for people with diabetes to wear protective shoes because they can develop nerve damage that decreases sensation to hot surfaces and sharp objects. For these individuals, small cuts can lead to infection and long recovery time, so avoid going barefoot or wearing shoes that do not properly cover the feet.
Exercise safely. Plan your exercise around cooler parts of the day and stay in shaded areas. It may also be necessary for those with diabetes to monitor blood sugars before, during and after exercising.
Diabetes doesn’t have to get in the way of summer fun. Following these simple tips can ensure you stay safe and healthy in almost any weather.
Kim Edwards, RD, CDE, is a registered dietician and certified diabetes educator with Beaufort Memorial LifeFit Wellness Services in Beaufort and Okatie.
