a:10:{i:0;a:7:{s:2:"id";s:2:"10";s:4:"slug";s:23:"contact-the-island-news";s:4:"name";s:23:"Contact The Island News";s:4:"type";s:8:"fieldset";s:7:"options";s:0:"";s:9:"parent_id";s:1:"0";s:5:"value";s:0:"";}i:1;a:7:{s:2:"id";s:2:"14";s:4:"slug";s:4:"name";s:4:"name";s:4:"Name";s:4:"type";s:4:"text";s:7:"options";s:0:"";s:9:"parent_id";s:1:"0";s:5:"value";s:10:"Kinlochder";}i:2;a:7:{s:2:"id";s:2:"15";s:4:"slug";s:13:"business-name";s:4:"name";s:13:"Business Name";s:4:"type";s:4:"text";s:7:"options";s:0:"";s:9:"parent_id";s:1:"0";s:5:"value";s:0:"";}i:3;a:7:{s:2:"id";s:2:"16";s:4:"slug";s:7:"address";s:4:"name";s:7:"Address";s:4:"type";s:7:"address";s:7:"options";s:0:"";s:9:"parent_id";s:1:"0";s:5:"value";s:74:"Aqaba&lt;br&gt;Adama&lt;br&gt;Angra dos Reis,  Sudan 142123&lt;br&gt;Laos";}i:4;a:7:{s:2:"id";s:2:"17";s:4:"slug";s:5:"phone";s:4:"name";s:5:"Phone";s:4:"type";s:5:"phone";s:7:"options";s:0:"";s:9:"parent_id";s:1:"0";s:5:"value";s:11:"82166128485";}i:5;a:7:{s:2:"id";s:2:"18";s:4:"slug";s:5:"email";s:4:"name";s:5:"Email";s:4:"type";s:5:"email";s:7:"options";s:0:"";s:9:"parent_id";s:1:"0";s:5:"value";s:21:"xrumer888@outlook.com";}i:6;a:7:{s:2:"id";s:2:"19";s:4:"slug";s:15:"how-can-we-help";s:4:"name";s:16:"How can we help?";s:4:"type";s:8:"textarea";s:7:"options";s:0:"";s:9:"parent_id";s:1:"0";s:5:"value";s:3484:"Sunderland must forget about rivals&#039; games in hand while keeping focused on winning

Sunderland&#039;s Elliot Embleton (m) remembers with Leon Dajaku after scoring against Portsmouth (artwork: Sunderland AFC via Getty illustration)Sunderland&#039;s League One promotion hunt is arrived. Get the latest as it happens by signing up to our SAFC newsletterSunderland&#039;s League One promotion hunt is arrived. This may include adverts from us and 3rd parties based on our grasp. You can unsubscribe at any time. ideas

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Sunderland have to forget about games in hand while focusing on winning their own fixtures, according to Elliot Embleton.

The weekend win against Portsmouth at the Stadium of Light lifted the Black Cats back into the automatic promotion spots, With leaders Wigan ahead of them only on goal disparity.

But the Latics have also played four fewer games than Sunderland, While third placed Rotherham have two games in hand of the Black Cats and are just a single point behind them.

find out more: Sunderland win against Portsmouth was a victory for pragmatism over attitude

Sunderland cannot a single thing about that, even so, And Embleton says that doctor needs to simply focus on winning their games and hope that their rivals drop points.

&quot;You have to just win games and forget what everyone else is doing, thought Embleton, Who scored the profiting goal against Pompey.

&quot;If you get three points they add up and obviously you&#039;re forced to hope other teams slip up.

&quot;If we just focus on ourselves and our tasks, sessions and recovery right, I&#039;m sure we&#039;ll be up there at the end of the summer season,

Sunderland had picked up just two points from three games since the turn of the season going into the weekend, But their narrow win against Portsmouth has got chnlove review rid of it on track.

Embleton assumed: &quot;It wasn the prettiest game but three points is three points against a good side so it a positive result.

&quot;Especially on the pitch it isn the best at the moment

&quot;It doesn really suit us but it the same for both teams and might adapt and you get positive results.

&quot;You simply have to dig in.

&quot;for sure we had some unlucky results recently, So to move three points was good,

Embleton was sent off in Sunderland win at Gillingham back in mid november, But he returned to the starting XI in the Carabao Cup quarter final at Arsenal before Christmas and has kept his place in all six league games since.

&quot;however, I got a red card sort of ten or 11 games in and then obviously it was just reclaiming up to speed with the games, he explained.

&quot;There were a few poor tasks from myself in that but now I back in and showing what I can do,

Often he has played on the left with Alex Pritchard filling how many ten role, But Pritchard was absent against Portsmouth with a calf strain meaning Embleton moved into a central role and took on many creative burden.

he was quoted saying: &quot;We have been playing well together obviously in addition to the Lincoln game where I think we had a poor night all round, I think we have had some good activities, he said.

&quot;were playing well and scoring goals.

&quot;It gives you self-confidence playing well together and training as well, Things in training and getting on the same wavelength certainly helps.";}i:7;a:7:{s:2:"id";s:2:"11";s:4:"slug";s:12:"verification";s:4:"name";s:12:"Verification";s:4:"type";s:12:"verification";s:7:"options";s:0:"";s:9:"parent_id";s:1:"0";s:5:"value";s:0:"";}i:8;a:7:{s:2:"id";s:2:"12";s:4:"slug";s:27:"please-enter-any-two-digits";s:4:"name";s:27:"Please enter any two digits";s:4:"type";s:6:"secret";s:7:"options";s:0:"";s:9:"parent_id";s:2:"11";s:5:"value";s:2:"15";}i:9;a:7:{s:2:"id";s:2:"13";s:4:"slug";s:6:"submit";s:4:"name";s:6:"Submit";s:4:"type";s:6:"submit";s:7:"options";s:0:"";s:9:"parent_id";s:2:"11";s:5:"value";s:0:"";}}