[caption id="attachment_23945" align="alignright" width="200"]<a href="http://www.yourislandnews.com/wp-content/uploads/2015/07/nurnberg_130123_07147_7015.jpg"><img class="size-medium wp-image-23945" src="http://www.yourislandnews.com/wp-content/uploads/2015/07/nurnberg_130123_07147_7015-200x300.jpg" alt="As part of the 12-week program, LifeFit Wellness coaches will show you how to incorporate effective and scientifically proven exercises into your routine, while developing healthy habits that will enable you to reach—and maintain—your fitness goals." width="200" height="300" /></a> As part of the 12-week program, LifeFit Wellness coaches will show you how to incorporate effective and scientifically proven exercises into your routine, while developing healthy habits that will enable you to reach—and maintain—your fitness goals.[/caption]

Who isn’t? Beaufort Memorial and LifeFit have teamed up to create a 12 week comprehensive program to help all of us achieve our weight loss and fitness goals. Be honest. Has the time come to really do something about those extra pounds? This program might be just the answer to keep you motivated and engaged while learning the proper way to exercise for maximum effectiveness and eat healthy sustainable food. The program starts this August at the LifeFit Wellness Center at Beaufort Memorial.

This comprehensive wellness program, which is appropriate for all ages and fitness levels, will help you develop life-long healthy habits that will enable you to mold your ideal body. During the course of your body makeover, LifeFit Wellness coaches will show you how to incorporate effective, scientifically-proven exercises designed to burn fat (e.g., High Intensity Interval Training; boredom-busting cardio) and build lean, long, and strong muscles. Plus, a Registered Dietician will help you create a manageable, sustainable, and specialized nutrition plan designed just for you. Nutrition education sessions also will even include a healthy cooking class and a field trip to the supermarket.

Whatever your health goals, the 12-week program is designed to get you where you want to be, and the small group format will offer the personal attention, accountability, structure and social support you’ll need to meet your goals. To keep participants motivated, the program will also include a little friendly competition. Points will be awarded for attending classes and events, reducing inches, improving your fitness analysis score and keeping a food log, with prizes awarded to those who accumulate the most points.

The program begins August 20 and runs through November 14, with a celebration banquet of delicious healthy food planned for Nov 17th. Cost is $600.00 (if paid in full) or three monthly payments of $225.00.

More information can be found on the Beaufort Memorial website www.beaufortmemorial.org. Space is limited, so register today by calling the LifeFit Wellness Center at (843) 522-5635.