<!-- wp:paragraph -->
<p><strong><em>Use these tips to remain active and independent for as long as possible.&nbsp;</em></strong></p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p><strong>1. Eat and drink healthy. </strong>Make healthy choices—like fruits, vegetables, whole grains, lean meats, low-fat dairy products, and water.&nbsp;</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p><strong>2. Move more, sit less throughout the day. </strong>Being active can help you prevent, delay, and manage chronic diseases; improve balance and stamina; reduce risk of falls; and improve brain health. TIP—Aim for moderate physical activity, like walking, at least 150 minutes a week (22-30 minutes a day) and muscle strengthening activity, like carrying groceries, at least 2 days a week.&nbsp;</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p><strong>3. Don’t use tobacco. </strong>If you use tobacco, take the first step towards quitting by calling 1-800-QUIT-NOW for FREE help.&nbsp;</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p><strong>4. Get regular checkups. </strong>Visit your doctor for preventive services, not just when you’re sick. This can prevent disease or find it early, when treatment is more effective.&nbsp;</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p><strong>5. Know your family history. </strong>Share your family health history with your doctor, who can help you take steps to prevent chronic diseases or catch them early.&nbsp;</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p><strong>6. Be aware of changes in brain health. </strong>Everyone’s brain changes as they age, but dementia is not a normal part of aging. See your doctor if you have questions about memory or brain health.&nbsp;</p>
<!-- /wp:paragraph -->

<!-- wp:paragraph -->
<p>For more about how to prevent chronic disease and maintain a healthy lifestyle, follow @CDCChronic on Twitter or visit www.cdc.gov/ chronicdisease <br><br>Exclusive Content from CARE Magazine</p>
<!-- /wp:paragraph -->